How to increase, improve men's power naturally, how to strengthen?

Today, anyone lives in conditions that sometimes require a simply overwhelming physical and mental activity.The 21st century: a century of new technologies, poor ecology, nutrition of poor quality, bad habits and many more that worsens health, violates the harmony of our existence in this world.For men, this is mainly due to power.

More than 30% of men, even at an early age today, experience problems in intimate life.The first diseases of the prostate gland, infections of the urogenital tract, erratic sexual relations or their complete absence lead to a strong half of humanity to erectile dysfunction, forces that live in conditions of constant stress, depression and uncertainty in their own strength.This causes even more serious diseases of the cardiovascular system, heart attacks, strokes.

The man is so fixed that he addresses the doctor only when he understands that the situation has gone out of control.But above all a delicate problem prefers to solve it independently.

Here numerous drugs reach the rescue.They act instantly, the effect lasts up to five hours.And everything would seem, it is nothing, if not because of the side effects that feel very soon.And the situation with power only exacerbia.

Sexual problems can be temporary or constant.Sometimes they are associated with psychological problems, the first bed failure and the unusual ethical actions of the couple in this delicate situation.Sometimes a man gets tired.

In such a situation, you can try to deal with the problem yourself, using natural methods to increase the power in the home.There are many of them, all of them are tested for time and deserve the authority and approval of the specialists.

What is the power

Before talking about the methods and methods to increase male power, one must decide on this concept.Increasing power does not mean making a man's sexual giant.This concept is connected not only with its sexual skills, but is much broader.

There are other no less important aspects of this problem that determine the general male potential.This is its physical, moral, spiritual and moral abilities.All the qualities due to which it achieves a certain status in the social and material spheres of your life.

It is a woman with whom any woman dreams.Then the nature conceived.In fact, a healthy man, the same healthy and strong offspring is born from all sides of a man.

Erectile dysfunction leads to great problems in all aspects of a man's potential.Everyone knows that the disease is easier to prevent than to treat.However, official medicine, together with pharmaceutical companies, was used to treat it, without worrying about strengthening health.

Of course, there are situations in which to contact specialists is simply vital.However, in most cases, it is useless to wait for effective and, most important, economical help on this side.

You must learn to use the abilities that nature has given man independently.And necessarily, if a man wants to remain a true representative of the strong half of humanity to an old age.

How to improve power

Male power often fails due to banal problems.The body weakens due to bad-nicotine habits, alcohol, inactive lifestyle, excess weight.Sometimes this is due to diabetes mellitus or cardiovascular problems.

It also happens that a man is annoying, experiences stress, is in prolonged depression, experiences chronic fatigue.All this cannot fail to affect your general state of health.

Power increase and prevention problems must be addressed in the complex and work in several directions at the same time:

Coma products that can replace the vitamin-minine deficiency in your body.Vitamins A, C, Group B, minerals: zinc and selenium are considered male vitamins.Your body must receive completely in the necessary daily norm.These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and power..

Check your diet, activate there daily:

• Red low -fat meat - beef, lamb;
• meat and dietary hunting: turkey, rabbit, chicken, pheisan meat;
• any nuts 100 g per day;
• seeds, especially pumpkin;
• Fruits, vegetables, citrus: turnips, grenade, figs;
• All varieties of onions;
• Liver and egg yolk, quail eggs;
• SOUR -MILK PRODUCTS;
• The fish, especially the Marine: twice a week they must be;
• Any shellfish, preferably raw or after a lower heat treatment;
• parsley, spinach, any green;
• Linen, peanuts, olive oils and fish oil;
• Honey with nuts, perga, any beekeeping product;
• cocoa, high -grade chocolate, black;
• Ginger tea, Koumiss, newly squeezed juices of vegetables and fruits.

Useful tips to improve power:

1. Learn to perform simple exercises that will increase blood flow to pelvic organs and train the muscles associated with the sexual sphere.They are called pubic and kopec.These complexes are simple, they will take very little time and the result will become obvious in a week.There are separate complexes to increase power, increase erection, egg massage and scrotum, kegel exercise.
2. Actively struggle overweight.If your beer belly is more than 94 cm, then this is already considered obesity.It is the most dangerous enemy of power, since it causes the production of female sex hormones and significantly reduces male testosterone.This will quickly lead to erectile dysfunction.In addition, the appearance of diabetes, heart disease and blood vessels is overweight, which reduces health in general.
3. Stop smoking, drink, even more light drugs.Science has long demonstrated the direct dependence of the power of bad habits.This will significantly increase the capacities in the intimate sphere.
4. Try to sit less, move more, practice sports.The representatives of the office plankton are much more likely to suffer sexual dysfunctions than the representatives of the professions associated with a feasible physical activity.Learn to perform morning exercises, run, jump on a rope, buy a simulator, at least the easiest.If the possibilities of sports training are limited due to lack of time, and at work you should sit, Kegel's exercise will help.You can do it sitting in a chair.It is aimed at strengthening pubic muscle and choosing.

5. If you feel that the problems with the power are associated with the complexes caused by a failed sexual act or something, try to seek help from a therapist or help itself.
6. Try to get less nervous for any reason, depress, avoid stress.Otherwise, sexual functions will be depressed incessantly.This is connected to the old conception mechanism of a child in a favorable harmonious environment.
7. Rest more, try to sleep calmly for eight hours.The dream must take place in complete darkness and rest.Holidays must take place in your life.Remember how many months work without days.Otherwise, you will cause a decrease in the power yourself.
8. Use popular methods, prepare decoctions, plants and therapeutic herbs, take relaxing baths, organize aromatherapy and yoga sessions.

Power: How to raise at home

In this part of the article, we will consider some points in increasing power in natural conditions in more detail.

The exercises to increase the power are simple, destined to increase the duration and strength of the erection by increasing the blood supply in the pelvis and the penis.They must be done in the morning and night.The load must be gradually increased, over time carrying each exercise ten times.

The simplest of them:

• Standing on the floor, the arms at the waist, the legs are separated.The rotation of the pelvis in the direction of the clock needles, and then in the opposite direction, a maximum of ten times in each direction.
• The initial position is the same.We perform movements to walk with our legs, lifting them on top of the chin.At the same time, we try to be straight.Ten times with each foot.
• Hands on the waist, bend your legs a little on your knees.We begin to perform the exercise, folding the strongest legs, as if they were sitting, while we strongly stretch the muscles of the buttocks 2-3 times.
• Lying on the floor, the shoulder width of the legs on the knees folds on the knees, the hands are found along the body.Suddenly directing the pelvis and the back of the floor, get up evenly and stay for a few seconds, then take the initial position.

• The next exercise resembles a bicycle ride.Lying on the floor, as in a previous exercise, mimics bicycle movements.
• The most powerful effect on pubic and Cope muscle.Lying on the floor, the legs are bent, the arms are found along the body.We begin to tighten this muscle strongly and monitor the strength of tension, and not the number of repetitions.
• This exercise is done in a sitting position.Hands on the waist, the chest is forward, the shoulders are even.We filmed the area between the testicles and the anus, as if we draw a spray cereal.At the same time, we try to relax and not strain the buttocks.

Kegel exercises were developed by scientist Arnold Kegel in the middle of the last century and are aimed at:

• Elimination and prevention of numerous diseases associated with the genitourinary sphere - inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in time and strength of an erection when filling the blood of the pelvis and the penis;
• Increasing the time and strength of orgasm.Sexual acts become longer and are full of new sensations;
• Stabilization of hormonal balance and increased testosterone production.After all, such exercises improve the activity of the testicles responsible for the development of this substance;
• Control on ejaculation, the ability to extend sexual relations and make multiple sexual contacts in a short period of time.

Kegel's simpler exercises are good because they can be done anywhere and at any time.The main thing is to know where the pubic and CADE muscle is located, or LKP.Finding it is completely easy.If during the urination the current temporarily interrupts, in the interval between the anus and the testicles you will feel how this muscle was tightened.

• LCP thinking training.Learn to find it, and then compress and relax.This is the simplest way to strengthen it.2-3 times a day is enough;
• Flow delay.Every time you go to the bathroom, try to interrupt the urine 2-3 times;
• Over time, when the muscle already feels good, it can proceed to its tension lane, regardless of other body muscles.The effect of this exercise is in compression and the number of repetitions.It is necessary to take the amount to three per day for ten exercises for each session.

Traditional medicine and grass recipes:

• Every day for a month, coma 200 g of nuts daily, drinking goat milk;
• Mix a proportion of 1: 1 chopped nuts and honey to a homogeneous consistency.Eat three tablespoons per day half an hour after eating for a month;
• Eleutherococcus tincture.Within 30 days three times a day, half a diluted teaspoon with a small amount of water half an hour before meals;
• Garlic tincture.In a three -liter bottle, take a kilogram of garlic, pour water, cover with a lid and retention for a month, tremble every day.Drink a teaspoon while the content is exhausted;
• Ginseng root tincture that can be purchased at any pharmacy.Take 30 drops three times a day half an hour before meals.The last trick no later than five hours before bedtime, since it can cause insomnia;
• A relaxing bath after a hard work day from a sheet of a noble laurel or chamomile of a pharmacy.In general, three liters of decoctions are prepared, filtered, poured into a warm bath and take about 20 minutes before bedtime;
• The collection, which includes San Juan, Mint, Clover and Ortigas grass.Mix all this in equal quantities and prepare a tablespoon with a glass of boiling water.Let's take as an infusion to increase power;
• Honey with a few drops of any essential oil: pink, ginger, San Juan grass oil, eucalyptus or mint;
• To increase blood flow, you can take the infusion of chestnut of horses, as well as a collection, which includes a sauco, blueberries and grass of San Juan.

Using simultaneous advice to change nutrition, perform physical exercises, take tinctures and decoctions prepared with their own hands, very soon you will feel that the power has increased.And with it the general tone of the entire organism and its protective forces increased.

Prevention

The best power prevention is the strengthening of the mental state of health.Inappropriate behavior of the second half, its coldness in bed can lead to sexual disorders.

Experts converge in the shadow if it adheres to the hygiene of the correct body and establishes persistent psychological relationships with an opposite special sex, then it can avoid the development of serious diseases.And finally, it is impossible to abuse medical drugs that increase the power without consulting a specialist.

It is easier to adhere to simple rules, then for many years you can forget the loss of male power.

Vibrooestimulator to increase power

Vibrostimulator for men will help increase the power at home.

Vibrates at high frequencies, stimulating active scalp receptors, sensitive to this effect.A powerful signal of the sexual irritating is transmitted to the cavernous centers and centers of the brain and spinal cord, which is responsible for gender reflexes.

As a result, an erection occurs.

The device is shown with neurogenic, psychogenic, hormonal and vascular impotence.

How always bring the girl to orgasm?

It is no secret that almost 50% of women do not experience orgasm during sex, and this hits much both in male dignity and in relations with the opposite sex.

There are only some ways to bring your partner to orgasm as always.Here are the most effective:

1. Strengthen your power.It allows you to extend sexual relations from several minutes, at least to an hour, increases the sensitivity of women to caresses and allows you to experience incredibly powerful and long orgasms.
2. The study and application of new positions.The unproductivity in bed always excites women.
3. In addition, do not forget other sensitive points in the female body.And the first of them is the-G.

Exercise to raise the tone

Sports, of course, are necessary, but general gymnastics is ineffective in matters of improving power.

In this case, special exercises are needed:

1. Autumn step.The initial position is very simple: the support is straight and the hands are simply lowered.The essence of this elementary exercise is to start walking from the initial position, raising your knees high, to press them towards the stomach.
2. Bridge.Lying on the back with half knees, you must rest firmly your feet on the floor.The hands are neglected along the body, and the back is completely in contact with the floor.From the initial position, you must start slowly lifting and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The initial position, as in the first exercise, only the knees are bent slightly.The essence of reproduction is to fold the knees even more during the tension of the buttocks, and then relax.It is necessary to achieve the feeling that the buttocks presume the stone, and then lowers.
4. The power muscles.This exercise is the main thing to increase praension.The initial position must be the same as in the year in number two.The legs should extend slightly, then begin to sneak alternately and then relax the muscles of the power.These muscles are inside the body, it is, so to speak, the continuation of the penis, only inward.If the exercise is done correctly, then there are feelings that urination is restricted.

Vacuum, injections, prolactin and surgery to increase power

Almost all cases of a decrease in power can be resolved thanks to modern medicine.

1. To increase erections, you can use vacuum and constructive correctionthat easily stimulates blood circulation.This procedure must be done before having sex, because it does not have a long effect.And it should be taken into account that it is not the most effective.
2. InjectionsGive surprising results.Injections introduced into a member provide a lovely erection.
3. Hormonal therapyIt requires preliminary research, but it is also quite effective.
4. Surgical interventionIt rarely occurs, only in the most extreme cases.Penis prostheses are performed only when other methods to increase erections are already tested and did not give any results.This is the last way, but it is better not to contact it.Initially, you must test all the above methods described.

The lack of sexual life in the family can destroy it.

To date, there are many universal methods, and people, of course, with whose help it is realistic to solve the problem of restoring power.The return of male power and firm trust is today's reality.

Each man deserves to be successful and sexually active.It cannot be assured of problems of various types with power, but it can solve them.

Power to increase male power

Male health depends on the quality of nutrition.The harmful snacks, fast food, semi-terminated products do not allow the body to be saturated with vitamins, trace elements and minerals.The imbalance of beneficial substances in the body interrupts the work of reproductive, endocrine and nervous systems.To prevent impotence, it is worth including some aphrodisiac products in the diet.They give confidence to a man in women, strengthen an erection.

Natural aphrodisiacs are nuts.At the same time, absolutely all its types improve erectile function.The fact is that nuts are saturated with saturated acids of fats, vitamins B, E, zinc, selenium, iron and magnesium.In addition, nuts have a high level of protein, which is also useful for male resistance.All these components stimulate the prostate gland, the synthesis of ejaculate, improve the quality indicators of the ejaculate.Therefore, it is recommended to use only 1 handful per day of such types of nuts:

Natural aphrodisiacs are seafood.Fat species of fish, mollusks, mussels, oysters, shrimp stimulate the production of sex hormones.A light romantic dinner from candlelight will help a man to extend the night in his beloved woman.Avocado, vegetable oils (flaxseed, olive, pumpkin), pumpkin seeds, papaya, bananas have an exciting effect.Not everyone is worth eating such food.It is enough to use them before sexual intercourse.But the daily menu of each young man must consist of such food:

• Types of low fat meat;
• Buckwheat;
• Oatmeal;
• Garlic;
• Sour cream;
• Green, green onions;
• Celery;
• Honey;
• Black chocolate;
• Ginger;
• Eggs;
• Beef liver;
• Fresh vegetables and fruits.

Auxiliary methods to strengthen male energy

A contrast shower, bathrooms with a laurel can help establish a sex life.Using a contrast shower, a stream of water must periodically go to the testicle and scrotum.Said water stimulation will increase the tone and strength of the pelvic organs.Using the bay leaf, it must first be prepared, insisted and added to the common warm bath.Mummy baths can be called effective.

Regular sex helps strengthen power.With prolonged abstinence of intimacy, the body gets used to such a state.In the future, it will take some time to resume erectile function.Excessively frequent contacts do not give a man a vacation, a recovery period.This also negatively affects force.Only moderate and regular contacts with a couple will constantly strengthen power.

Sometimes experts offer to use a special vacuum pump.Its principle is based on the increase in blood flow to the penis.And with the help of a special ring, which is attached at the base of the penis, its exit stops.Therefore, a complete erection will remain until man eliminates this ring.Special intimate creams, gels, aerosols can give strength and confidence.Knowing how to increase male power, helplessness at any age does not threaten.

Prevention of male problems

Simple prevention rules will help maintain a good power for a long time, you must first abandon smoking and alcohol, reduce strong tea and coffee consumption.

How long to maintain a strong power:

• To adhere to a healthy diet, the less harmful foods in the diet, the better the blood will move through the vessels;
• Regular physical activity: it is not necessary to train the exhaustion, it is sufficient to participate in 15 minutes every morning so that the male power remains normal for a long time;
• Sprinkle, spend every day in fresh air for at least 30-40 minutes;
• Learning to relax: prolonged stress, excess work negatively affects erectile function;
• Having sex at least twice a week, masturbation replaces physiologically with complete sexual relations, but does not help improve mental state, which is extremely important for a man;
• get rid of excess weight;
• Blood pressure control indicators, cholesterol level.

In men after 50-60 years, impotence occurs in the context of severe cardiovascular pathology, endocrine pathology, diseases of the urinary sphere, so it is necessary to regularly visit specialists to identify and eliminate the disease in a timely manner.

To raise the power for the power of each man, it is necessary to reconsider the regime of the day and nutrition, get rid of addictions, so that prevention takes traditions of traditional medicine.In advanced cases, you should visit a doctor, select safe and effective medicines.